Specialties

I offer Nutrition Counseling in a variety of topics including, but not limited to:

  • Weight Management
  • Mindful Eating
  • Cholesterol Lowering
  • High Blood Pressure
  • Diabetes
  • Disordered Eating
  • Prenatal/Post-Partum Nutrition
  • Breastfeeding support
  • Family feeding/Picky eating
  • Celiac Disease
  • Sports Nutrition

No matter what your health needs are, I hope to help you to become more aware of your physical and emotional cues as they are tied to eating. You will begin to recognize triggers that may lead you to unhealthy habits. Finally, you will develop and practice new healthy strategies that lead you to attaining your goals.