The initial consultation will last an hour and 15 minutes and includes a comprehensive nutrition and health assessment, covering your diet, weight and family history, as well as your needs and goals. This will include an analysis of your current food intake, collaborative goal setting, and an action plan. Coordination with referral sources or other providers will be included as needed.

The second appointment, typically lasting 50 minutes, includes nutrition recommendations, counseling, and support. Length of follow up appointments will be determined on a case by case basis. Most clients follow up 1-2 weeks after the initial appointment and may come in for subsequent sessions on a weekly, bi-weekly, or monthly basis, as needed. Follow up sessions are often a critical component to maintaining long term success rates.